Our gut health is extremely important to our overall health and wellness. Here are a few dos and don’ts to make sure you have a healthy gut. The first thing is AVOIDING these foods:
- Artificial Sweeteners
- High-Fructose corn syrup
- Caffeine
- Alcohol
- Fried Foods
- Processed Foods
- Gluten
- Dairy
- Red Meat
- Refined Sugar
Eating foods that are harmful to your gut can lead to inflammation, increased risk of digestive disorders, and imbalances within the gut. Make sure you are eating fermented foods, fiber-rich foods, taking probiotics and healthy fats such as avocados, nuts, butter, nut butter, clarified butter, coconut oil, avocado oil and olive oil. Having a healthy gut is vital for your overall health and well being. Our gut is important to other functions of the body as well such as our immunity and mental health.